PSYCHOTHERAPY

Everyone faces moments in life when guidance, clarity and support can make a powerful difference. Whether you are dealing with stress, anxiety, life transitions, relationships challenges or career uncertainty, we provide a safe and supportive environment where you can explore your thoughts, gain sight and move forward with confidence.

Individual Therapy:

One-on-one tailored support intended to alleviate mental health difficulties and enhance personal wellbeing. Individual psychotherapy primarily using Cognitive Behavioural Therapy (CBT).  Other modalities such as Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP) may be used depending on client need.

We specialize in supporting people with:

  • Depression and low mood 

  • Generalized anxiety and worry 

  • Social anxiety 

  • Situational life stress/navigating life transitions 

  • Post-traumatic stress 

    Obsessive compulsive concerns 

  • Adapting modalities for neurodivergent clients

Online and phone therapy sessions are available across Ontario..

F.A.Q - Psychotherapy

For Adults in Alberta, British Columbia, Ontario, New Brunswick, Nova Scotia and Yukon

  • Psychotherapy, in particular Cognitive Behavioural Therapy (CBT) has been shown to be beneficial for a wide range of mental health challenges.  It focuses on understanding how thoughts, feelings and actions are interconnected. By learning ways to modify actions and thoughts, it’s often possible to decrease distress and improve day- to-day functioning. This therapy is a collaborative approach between the client and the therapist. This is often the go to therapy for individuals seeking help with chronic stress, anxiety (includes many types of anxiety like OCD, panic, social anxiety), depression and PTSD.

  • CBT and Dialectical Behavioural Therapy (DBT) both emphasize the connection between thoughts, feelings and behaviours, however, the specific techniques used in either therapy differ somewhat. DBT has an added focus on emotion regulation, mindfulness and building interpersonal effectiveness.  DBT is a very skills based therapy that is often more structured that CBT. DBT tends to work well for individuals seeking help with managing big emotions or who have a suspected personality disorder.  Participating in CBT or DBT has minimal risk. It’s possible you may feel difficult emotions at times, however, this is temporary. Your therapist will work with you to determine the type of therapy that would work best.

  • Therapy sessions may be done virtually and/or over the telephone, as mutually agreed upon. It offers flexibility, increased accessibility for those in remote areas and greater privacy.

  • Session frequency will be determined collaboratively and may vary depending on the therapy goals and the progression of treatment.

  • Therapy is generally covered by a workplace or privately held insurance plan. Please follow up with your insurance plan provider to confirm the coverage’s details and requirements.

  • No, doctor referrals are not needed for psychotherapy.

  • You can submit the inquiry form directly. We will reach out to you within 7 days. A brief phone appointment with the intake coordinator can help clarify your goals and explore available service options.

NEXT STEPS

  1. Fill out the Inquiry Form.

  2. We will contact you within a week.